Category: On One Foot

Staff Thoughts On One Foot

“Standing on one foot is easy when you’ve got someone fun to lean on”                                                                                  …

On One Foot Playlist – Top Ten Songs

This top 10-song list has been especially curated to get you in the groove for On One Foot. Jump – The Pointers Sisters Fun Fact: This On One Foot hit was featured in the 1993 TV commercial for the film, Super Mario Bros.   Jump – Kris Kross Fun Fact: “Jump” uses samples more than…

5 Exercises On One Foot

Workout 1: The Single FOOT Glute Bridge Lie on your back, hold one leg straight up in the air, and bend the other leg so your foot is flat on the floor. Push your hips up with the foot flat on the ground. Your body should form a straight line from the knee of the…

Put Your Best Foot Forward

Our On One Foot campaign launched January 9 and we are hopping around with excitement! Piloted in 2016 with Guelph and Queen’s, On One Foot has now expanded to six schools- Hillel UofT, Hillel Ryerson, Guelph Hillel, Queen’s Hillel, Western Hillel, and Hillel McMaster. Each Hillel has a different goal and will use the money…