Your Favourite Dances On One Foot


When you think about a ballerina, you likely think about a pink tutu, a tight bun, and beautiful posture! You might also think about a long-legged dancer, standing on pointe On One Foot. We like the way you think! Go ahead and share this post and add a link to the team you want to see supported.

 

We all know what twerking is. Miley Cyrus does it, Nicky Minaj does it, Rihanna does it, and you can likely name many more! What you might not know is that it actually links far back in the African culture. Similar African dance styles are called mapouka, leumbuel, and others. They all have the typical movement of the hips in common.

 

Oppan Gangnam style
Gangnam style
Najeneun ttasaroun inganjeokin yeoja
Keopi hanjaneu yeoyureul aneun pumgyeok inneun yeoja
Bami omyeon simjangi tteugeowojineun yeoja
Geureon banjeon inneun yeoja

… Do you remember this? Of course you do! And we do too! How about the classic Gangnam Style dance? Now imagine that on one foot!! We challenge you to try it right now!

 

The Stanky Legg started in 2008, when the GS Boyz came out with their hit ”Stanky Legg”. Essentially, all the dancer needs to do is move one leg in circular motion, while balancing themselves on the other leg. Now the big question is, how you do the Stanky Legg On One Foot? We suggest you raise your circling foot into the air, instead of balancing it on the ground.

 

Everyone knows John Travolta’s Saturday Night Fever. It’s among the most classical dance moves out there, marking the whole era of disco dance. All you need to do for Saturday Night Fever is stick your hand up in the air, point towards the sky and then take the hand back down, diagonally to where it was before, and point your finger down to the ground.

Now let’s add the twist. Keep doing the described motion, but at the same time pull one leg up.

Finally, a quick reminder to make sure you stay balanced!

 

This one is a little harder to try at home. Especially if you’re by yourself. If you’ve watched Dirty Dancing you probably remember the scene where Baby jumps into Johnny’s arm during the final epic dance scene. Can you imagine that scene On One Foot? Let us help you… Johnny stands at one end of the room, On One Foot. Baby stands at the other end of the room, On One Foot. All of a sudden Baby starts jumping On One Foot towards Johnny. When she reaches him she jumps high up, and Johnny (still standing On One Foot) is trying to catch her, loses balance, and end of story. Doesn’t sound great? We agree, so don’t try it at home!

 

This one won’t take much imagination as it is being danced On One Foot. In case you don’t know what The Funky Chicken is, we ask you now to stand up, whether you’re on a call, in the library, or alone at home, and follow these instructions:
1. Take your right foot in your right hand.

  1. Put your left hand behind your head, elbow facing to the sky.
  2. With your left hand push your head down. Simultaneously pull your right knee up.
  3. Go back to no.2
  4. Go back to no. 3
  5. Continue repeating.
    You’ve learned The Funky Chicken. Congrats!