5 Ways To Be a Better You In The New Year

by | Sep 14, 2018 | Hillel Ontario, Jewish Holiday | 0 comments

It’s that time of year to reflect on the past and set goals for the new year, but it’s no secret that Rosh Hashanah resolutions are often unfulfilled. This might be because the process laid out for repententance is pretty onerous, and transformation isn’t always easy.  Regardless, here are five small steps toward self-improvement you can actually stick to and may get at some of the elements of personal growth you may be looking for:

1. Connect with old friends and family so you can be a part of your community. Making an active effort to see people you didn’t see enough last year is an easy way to improve from the past and remind the people in your life how important they are. If you’re far from home, setting up a video chat or phone call can make all the difference to those who might be missing you!

2. Set aside time for hobbies. It’s easy to push our hobbies to the side when school gets hectic, but having activities to work on outside of class helps relieve a lot of studying-related stress and can help your emotional wellbeing.

3. Try new ways to get organized. Scribbling your class schedule on a piece of scrap paper may have been your way of life last year, but there’s always room for improvement when it comes to organization. Colour-coding your classes, getting an agenda from your student union or using a wall calendar can make all the difference in your student success.

4. Say thank you for the unexpected things. Thank your teachers for a thoughtful lesson, your friends for their creativity, your family for their comforting recipes and the people in your community for things they’ve done for you, big or small. It only takes a minute to send a thank you text or email, and a little positive reinforcement goes a long way!

5. Don’t forget to take breaks. Everyone needs a little vacation, and the winter holidays are a great time to get away and have some fun after the fall semester. It’s not too late to register for a Winter Birthright Israel trip! 

Most importantly, remember that resolutions for the new year are not promises – don’t be hard on yourself if you don’t save up for that new car or quit eating sugar. A resolution is something to work towards, not a promise!

Holocaust Remembrance Day 2023

Holocaust Remembrance Day 2023

In their research on listening to survivors of the Holocaust and other genocides, Bronwen E. Low and Emmanuelle Sonntag note listeners’ problematic tendencies towards one of two responses.  On the one hand, they can regard the narratives as so unfamiliar and foreign that they must be pushed away as overwhelming, untouchable, and inaccessible.  On the other, the stories can be seen as familiar, to the point that the listener cannot separate their own experiences and emotional response from what they take in.

But another, preferable response exists: Roger I. Simon and Claudia Eppert talk about a “chain of testimony” and suggest that listening imposes a duty on the listener.  Listening to personal testimony at the crossroads of memory and history “imposes particular obligations on those called to receive it – obligations imbued with the exigencies of justice, compassion, and hope that define the horizon for a world yet to be realized.”  In this way, bearing witness and listening to testimony demands a number of actions and responses, including that we “transport and translate stories of past injustices beyond their moment of telling by taking these stories to another time and space where they become available to be heard or seen.”

If we take Simon and Eppert’s charge seriously, as I believe we should, those of us who have been privileged to hear the direct testimony of survivors of the Holocaust.  Their words come not just with the specific knowledge they impart or the emotional impact they have on us – sorrow, anger, fear, horror – but with a duty, an obligation of some kind.  

On many of our campuses, this week is Holocaust Education Week, and this Friday marks International Holocaust Remembrance Day.  Given the significant number of Holocaust survivors and their descendants in Canada, the scheduled events and programs have a personal resonance for many of our students and their families, but their impact can be deep and meaningful for all of us, regardless of who we are and where we come from.  I encourage each of you to make time to participate in this week’s activities and to consider your place in the chain of testimony: what obligation does listening to narratives from the Holocaust place on you, and how do you carry those stories forward in time?

 

Weekly D’var: Shemot

Weekly D’var: Shemot

In this week’s parashah we learn the story of Moses, from his birth, through his flight from and eventual return to Egypt, to the acceptance of his role as leader of the Hebrew people.

After fleeing Egypt, for killing an Egyptian slave master, Moses was living rather peacefully as a shepherd in the land of Midian. The Torah describes for us Moses’s first interaction with G-d upon coming across a bush, “burning with a heart of fire [Exodus 3:3]”. G-d calls out to Moses and requests he take the Jewish people out of Egypt and eventually into the land of Israel. However, Moses argues with G-d, “Who am I that I should go to Pharaoh? Who am I that I should take the Jews out of Egypt? [Exodus 3:11]” After initially refusing four times, Moses eventually agrees to G-ds request, and as we know, the rest is history. But why was Moses so unwilling to take up the position of leader, to the extent that he would argue with G-d? And why was G-d so set on having Moses lead the Jewish people? 

Perhaps the answer can be found through the incident that led to his flight from Egypt, years earlier, when Moses, as mentioned above, killed an Egyptian slave master for beating a Hebrew slave. Immediately, he was met with opposition from some of the Hebrew slaves, “who made you chief and ruler over us? Do you mean to kill me as you killed the Egyptian? [Exodus 2:14]” Moses felt discouraged and unsure of his ability to lead. However, it seems that G-d saw in Moses, a faithful shepherd, the ability to lead his people from slavery to freedom. Very often in Tanakh, the people that are most worthy to lead are the ones who deny that they are worthy at all. Moses may not appear to be the first choice for a leadership figure, suffering from a speech impediment and lacking charisma; however, Moses possessed certain qualities that made him the ideal leader to bring the Jewish people out of Egypt. We too possess qualities that can lead us to achieve incredible success and realize our full potential. We may often feel unmotivated or unsure of our own capabilities. Instead of feeling discouraged, I believe we can look to Moses who, despite all his doubts, stepped up to the challenge and became the greatest leader in Jewish history. 

Sam Virine
VP of Jewish Life at Hillel Waterloo & Laurier

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