Beat The Blahs

by | Mar 6, 2018 | Entertainment, Hillel Ontario | 0 comments

Written by Max Marmer, Director of Hillel Waterloo

February and March are months that are known to bring on ‘the blahs’, a feeling of low energy and a bit of cabin fever caused by short winter days and the cold keeping us indoors. I’ve found a great article from Huffington Post with seven tips to BEAT THE BLAHS as we head into March and I’ve added some ways that Hillel can help!

 

  1. When it’s cold outside, be warm and sunny from the inside: Go into your heart more. Do the things that warm your heart and make your light shine and radiate. Maybe it is helping out at a soup kitchen, or cooking a meal for your elderly neighbours, or a random act of kindness.
  2. Create an inspiring space: Our environment directly impacts our creativity and productivity. Low light tends to create lower moods. So brighten up your interior, both literally and figuratively. Create an inspiring space where you do your creative work. Colour plays a huge role. Paint your walls vibrant colours such as red, yellow or orange – or calming ones like baby blue. Enhance your space in a way that is inspiring to you — and maybe it will inspire others.
  3. Buy new art or make your own: If you already collect art, take stock of what you have. Consider trading or buy new art. Start a new collection of artifacts or other items that have meaning to you and place them in your creative space. Perhaps it is from your travels. Or make your own art to hang on the wall.
  4. Listen to music to lift your spirits: Listen to the kinds of music that pick up your energy, spirit and mood. Music impacts our energy level.
  5. Get outside to play: If you can’t beat ’em, join ’em! Even if you are not athletic, get outside to play as much as possible. Go for walks, even if they are short. Play winter sports. Go tobogganing. Remember the fun you had as a kid and try to re-create that feeling.
  6. Take a class: Taking courses forces us to get out of our spaces, meet new people, we learn something new, and it keeps us engaged. Consider taking a photography, cooking or language course.
  7. Get some sunshine: We all crave fleeing from the Canadian cold into warmer, sunnier climates. So find a travel deal and go somewhere new, whether it is basking on a beach or a wellness retreat, or taking a course, such as Spanish, in a place that inspires you.

 

Hillel creates experiences that check each and every one of these suggestions. Whether it’s joining in to the spirited singing at Shabbat Dinner, creating art at a Paint Night, or connecting you with opportunities for travel to warmer destinations such as Birthright Israel, we have something that is sure to beat those winter blues and carry you into the spring and summer!

Hillel Ontario Welcomes University of Toronto’s Anti-Semitism Working Group

Hillel Ontario Welcomes University of Toronto’s Anti-Semitism Working Group

Hillel Ontario welcomes University of Toronto’s recent launch of a new Anti-Semitism Working Group. The Working Group will review programming, activities, processes, and practices in place at the University of Toronto’s three campuses and develop recommendations to support the University’s response to antisemitism.

“The establishment of a working group focused on antisemitism is a much-needed measure for the University of Toronto,” said Rob Nagus, Senior Director, Hillel UofT. “Too often, Jewish students who have faced antisemitism on campus have felt that their serious concerns around anti-Jewish hate were dismissed. Given the positive impact of recent anti-racism initiatives on the campus community, it is incumbent on our institutions to also address the unique challenges inherent to combating antisemitism.”

“Across the nine campuses we serve, Hillel Ontario is committed to working with all university administrations to champion the voices of Jewish students,” said Marc Newburgh, CEO, Hillel Ontario. “We look forward to supporting the work of the University of Toronto by ensuring these voices are heard and acknowledged. Doing so will help the Working Group better understand how contemporary antisemitism manifests on campus.”

Hillel International Honours Hillel Ontario

Hillel International Honours Hillel Ontario

Hillel International recently honoured outstanding Hillels and Hillel professionals for creating innovative Jewish experiences and meaningful connections throughout the pandemic.

Among those recognized was Hillel Ontario, and its Chief Campus and Education Officer, Rabbi Seth Goren.

As a whole, Hillel Ontario – the largest regional Hillel in the world – was honoured with The Eleanor Meyerhoff Katz Innovation Award. This recognition is awarded to a Hillel for its creation of innovative processes that refresh, reinvent or revolutionize the relationships, communities and experiences helping students engage in Jewish self-authorship, or for helping staff improve the impact of their work by encouraging reasonable and calculated risk-taking, exploration, and curiosity.

In addition, Rabbi Seth Goren was honoured with The Richard M. Joel Exemplars of Excellence Award for his passion and outstanding devotion to the Jewish campus community, for enriching the lives of Hillel students and for ensuring that the organization reflects a culture of excellence.

I am privileged to work with such a talented, caring, and resilient group of campus professionals, led by Rabbi Seth Goren” said Hillel Ontario CEO, Marc Newburgh. “While confronted with so many significant challenges, this team has done an incredible job inspiring, supporting and empowering our students, creating meaningful and reimagined opportunities for connection that amplify Jewish campus life.”

About Hillel International
Founded in 1923, Hillel has been enriching the lives of Jewish students for more than 90 years. Today, Hillel International is a global organization that welcomes students of all backgrounds and fosters an enduring commitment to Jewish life, learning and Israel. Hillel is dedicated to enriching the lives of Jewish students so that they may enrich the Jewish people and the world. As the largest Jewish student organization in the world, Hillel builds connections with emerging adults at more than 550 colleges and universities, and inspires them to direct their own path. During their formative college years, students are challenged to explore, experience, and create vibrant Jewish lives.

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