Beat The Blahs

by | Mar 6, 2018 | Entertainment, Hillel Ontario | 0 comments

Written by Max Marmer, Director of Hillel Waterloo

February and March are months that are known to bring on ‘the blahs’, a feeling of low energy and a bit of cabin fever caused by short winter days and the cold keeping us indoors. I’ve found a great article from Huffington Post with seven tips to BEAT THE BLAHS as we head into March and I’ve added some ways that Hillel can help!

 

  1. When it’s cold outside, be warm and sunny from the inside: Go into your heart more. Do the things that warm your heart and make your light shine and radiate. Maybe it is helping out at a soup kitchen, or cooking a meal for your elderly neighbours, or a random act of kindness.
  2. Create an inspiring space: Our environment directly impacts our creativity and productivity. Low light tends to create lower moods. So brighten up your interior, both literally and figuratively. Create an inspiring space where you do your creative work. Colour plays a huge role. Paint your walls vibrant colours such as red, yellow or orange – or calming ones like baby blue. Enhance your space in a way that is inspiring to you — and maybe it will inspire others.
  3. Buy new art or make your own: If you already collect art, take stock of what you have. Consider trading or buy new art. Start a new collection of artifacts or other items that have meaning to you and place them in your creative space. Perhaps it is from your travels. Or make your own art to hang on the wall.
  4. Listen to music to lift your spirits: Listen to the kinds of music that pick up your energy, spirit and mood. Music impacts our energy level.
  5. Get outside to play: If you can’t beat ’em, join ’em! Even if you are not athletic, get outside to play as much as possible. Go for walks, even if they are short. Play winter sports. Go tobogganing. Remember the fun you had as a kid and try to re-create that feeling.
  6. Take a class: Taking courses forces us to get out of our spaces, meet new people, we learn something new, and it keeps us engaged. Consider taking a photography, cooking or language course.
  7. Get some sunshine: We all crave fleeing from the Canadian cold into warmer, sunnier climates. So find a travel deal and go somewhere new, whether it is basking on a beach or a wellness retreat, or taking a course, such as Spanish, in a place that inspires you.

 

Hillel creates experiences that check each and every one of these suggestions. Whether it’s joining in to the spirited singing at Shabbat Dinner, creating art at a Paint Night, or connecting you with opportunities for travel to warmer destinations such as Birthright Israel, we have something that is sure to beat those winter blues and carry you into the spring and summer!

Stronger Together!

Stronger Together!

Over this past Family Day Weekend, I spent a lot of time reflecting both about the challenges we face, but also about the incredible strength and resiliency of this community. Jewish students are often at the forefront of hate and discrimination on campus and online, but we are at our most powerful – and most effective – when we work together as one.

With that in mind, I want to provide several important advocacy updates.

First, I am excited to share that Hillel Ontario has begun convening meetings to coordinate advocacy initiatives amongst Jewish campus organizations across the country. The time has come for Hillel Ontario to lead the way in encouraging cooperation to accomplish the goals we collectively share. Joining us in these monthly discussions are Hillel Montreal, Hillel BC, Hillel Ottawa, CJPAC, Hasbara Fellowships and StandWithUs. We appreciate their willingness to engage with us in these important conversations.

Second, I want to update you on the University of Toronto Students’ Union (UTSU) matter that galvanized much community discussion last week. In addition to endorsing a motion to divest from companies doing business in Israel, the union misrepresented the recently released report of the Antisemitism Working Group and its approach to what does or does not constitute antisemitism. Hillel views these type of divestment motions as part of a wider issue of antisemitism on campus, and we have made that point clearly and consistently to university leadership and members of the Working Group for the better part of the past year.

Late Friday, Working Group members released an important statement, which both criticized the rhetoric of union leaders, and vindicated our belief that hate speech directed at Israel, Israelis or Jews based on actions (real or imagined) of the Israeli government is antisemitism. This is an important moment; one that underscores why our approach to these issues, and the allies we foster across campus are so critical. While we may not be able to stop every divestment motion from passing, we can – and we will continue to – have our voices heard by university leadership to ensure antisemitism remains on the margins. This is precisely what happened last week at the UofT.

Jewish students deserve to study, live and socialize in an environment free from harassment and discrimination. Hillel will continue to condemn antisemitism, defend Israel and our right to self-determination, and build essential relationships on campus to secure the well-being of the students we so proudly serve.

And, we will do so in concert with our allies; because we believe we are stronger together.

Sincerely,

Jay Solomon
Chief Communications & Public Affairs Officer

Nature vs. Nurture, and Nate Deserves Our Anger

Nature vs. Nurture, and Nate Deserves Our Anger

Weekly D’var: Toldot 5782 by Scott Goldstein

[Warning: Ted Lasso show spoiler] I just finished watching the second season of Ted Lasso, and I cannot get the image of the finale out of my head. Haven’t seen it yet? That’s ok, I’ll recap part of this week’s Torah portion as you go catch up and then tie it in at the end for when you get back.

When not detailing the intricate politics of well-digging and water rights, this week’s Torah portion takes some time to highlight our favourite biblical twins – Jacob and Esav (a.k.a. Esau). Some may even refer to this as the first twin study on “Nature vs. Nurture” (shoutout to my psychology peeps) ever recorded. We are presented with brothers that were raised in the same environment but turned out to be polar opposites. I’ll let you read the riveting stories of birthright transactions and elaborate deceptions on your own, but the narrative we are presented with is clear: Jacob is good, and Esav is bad. Here’s the problem I had with this narrative: If Esav was raised in a good environment, but still did bad things, then is the Torah telling us that our destiny is sealed by nature?

I just finished watching Ted Lasso, and I cannot help but think about how loveable Nate (played by Nick Mohammed) is a perfect example of what I think our Torah portion is trying to tell us. Ted Lasso (played masterfully by Jason Sudeikis) created a nurturing environment where Nate could grow from invisible kit manager to assistant coach that everyone loves. Despite all that, it comes down to the decisions Nate made to allow jealousy to influence his actions, leading him to leave Richmond FC and betray his teammates by joining West Ham United.

I think the story we read in the Torah is reminding us that both nature and nurture are really important (just as science does), but our decisions, ultimately, are our own. Whether it’s Esav going down in history as the ultimate example of bad decision-making or Nate likely being the reason we see Ted cry next season, the lesson is clear… be like Jacob because we can make good decisions no matter the circumstances.

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