Staff Thoughts On One Foot

Staff Thoughts On One Foot

“Standing on one foot is easy when you’ve got someone fun to lean on”                                                                                        – Allysa Moses, Associate Director at Hillel Ryerson “Standing on one foot is the...
5 Exercises On One Foot

5 Exercises On One Foot

Workout 1: The Single FOOT Glute Bridge Lie on your back, hold one leg straight up in the air, and bend the other leg so your foot is flat on the floor. Push your hips up with the foot flat on the ground. Your body should form a straight line from the knee of the...
X