As written in the Torah, “When keeping the body in health and vigor, one walks in the way of God.” (Maimonides, Mishneh Torah, Hilchot Deot 4:1). Even Maimonides says that working out and keeping your body in good shape is a way of honouring the physical form and life that we have been given! As we head into Spring, here is a list of five Jewish fitness and health bloggers, which will help you stay motivated to treat your body with respect.
Raquel and Zoe are two fit kinesiology students, who have found their own way to deal with university stress: workouts. Motivating each other, the fitness duo are hardly ever spotted without one another. Their instagram account offers beautiful inspiration for healthy food bowls, great gyms all over the city, and fun workouts. On @bettersorethansorryy, Raquel and Zoe share their love for good food, yoga, spinning, twinning, and many other fitness related topics.
This blog is not just focused on fitness. Jordana Hart, the curator behind @ihartnutrition, is a professional nutritionist with an interest in fitness and lifestyle. Her motto is “Everything in moderation”, so if you ask her, wine and chocolates are allowed too, as long as you don’t overdo it. Check out her blog at www.ihartnutrition.com for deliciously colorful and easy recipes and don’t forget to follow her on Instagram to make sure you don’t miss her most recent posts and fun giveaways.
Marlie Cohen, the winner of the best ClassPass Instructor of 2017, is the fitness guru behind @kale_and_krunches. This is the perfect blog if you are looking for motivation to live healthily. Her blog posts reach from grocery tips, to nutritious recipes, to work out advice. But that’s not all Marlie writes about. She also shares her thoughts on style, interior design, and beauty. If you want to read more about Marlie Cohen, go to www.kaleandkrunches.com and follow her on Instagram.
Noah Schwartz, the fitness trainer who‘s behind @nfitness2017, is a firm believer in “perform – transform – sustain”. With that as his motto, his Instagram profile offers great exercise inspiration. But the Instagram page is just a little sneak peek into his real world. Noah is a hardcore fitness trainer, offering bootcamp classes and HITT training. It’s his goal to “make healthy fun again” as he is convinced that fitness is medicine. If you are looking for some serious workout motivation, or to intensify your workout routine, follow @nfitness2017.
This Toronto based Instagram account is curated by Elinor and Sarah, two women who will convince you that working out can actually be fun, especially if you’re doing it with a partner. With a variety of different aesthetically pleasing photos, you won’t have to worry that @sweatandthesix will flood your Instagram feed with only workout posts. Their posts include inspirational quotes, health, lifestyle, fitness, food, and beauty related content.