Jewish Fitness Bloggers That Will Put A Spring In Your Step

by | Mar 20, 2018 | Entertainment, Fun, Hillel Ontario | 0 comments

As written in the Torah, “When keeping the body in health and vigor, one walks in the way of God.” (Maimonides, Mishneh Torah, Hilchot Deot 4:1). Even Maimonides says that working out and keeping your body in good shape is a way of honouring the physical form and life that we have been given! As we head into Spring, here is a list of five Jewish fitness and health bloggers, which will help you stay motivated to treat your body with respect.

 

@bettersorethansorryy

Raquel and Zoe are two fit kinesiology students, who have found their own way to deal with university stress: workouts. Motivating each other, the fitness duo are hardly ever spotted without one another. Their instagram account offers beautiful inspiration for healthy food bowls, great gyms all over the city, and fun workouts. On @bettersorethansorryy, Raquel and Zoe share their love for good food, yoga, spinning, twinning, and many other fitness related topics.

© bettersorethansorryy


@ihartnutrition

This blog is not just focused on fitness. Jordana Hart, the curator behind @ihartnutrition, is a professional nutritionist with an interest in fitness and lifestyle. Her motto is “Everything in moderation”, so if you ask her, wine and chocolates are allowed too, as long as you don’t overdo it. Check out her blog at www.ihartnutrition.com for deliciously colorful and easy recipes and don’t forget to follow her on Instagram to make sure you don’t miss her most recent posts and fun giveaways.

© ihartnutrition



@kale_and_krunches

Marlie Cohen, the winner of the best ClassPass Instructor of 2017, is the fitness guru behind @kale_and_krunches. This is the perfect blog if you are looking for motivation to live healthily. Her blog posts reach from grocery tips, to nutritious recipes, to work out advice. But that’s not all Marlie writes about. She also shares her thoughts on style, interior design, and beauty. If you want to read more about Marlie Cohen, go to www.kaleandkrunches.com and follow her on Instagram.

© kale_and_krunches

 

@nfitness2017

Noah Schwartz, the fitness trainer who‘s behind @nfitness2017, is a firm believer in “perform – transform – sustain”. With that as his motto, his Instagram profile offers great exercise inspiration. But the Instagram page is just a little sneak peek into his real world. Noah is a hardcore fitness trainer, offering bootcamp classes and HITT training. It’s his goal to “make healthy fun again” as he is convinced that fitness is medicine. If you are looking for some serious workout motivation, or to intensify your workout routine, follow @nfitness2017.

© nfitness2017

 

@sweatandthesix

This Toronto based Instagram account is curated by Elinor and Sarah, two women who will convince you that working out can actually be fun, especially if you’re doing it with a partner. With a variety of different aesthetically pleasing photos, you won’t have to worry that @sweatandthesix will flood your Instagram feed with only workout posts. Their posts include inspirational quotes, health, lifestyle, fitness, food, and beauty related content.

©sweatinthesix

Holocaust Remembrance Day 2023

Holocaust Remembrance Day 2023

In their research on listening to survivors of the Holocaust and other genocides, Bronwen E. Low and Emmanuelle Sonntag note listeners’ problematic tendencies towards one of two responses.  On the one hand, they can regard the narratives as so unfamiliar and foreign that they must be pushed away as overwhelming, untouchable, and inaccessible.  On the other, the stories can be seen as familiar, to the point that the listener cannot separate their own experiences and emotional response from what they take in.

But another, preferable response exists: Roger I. Simon and Claudia Eppert talk about a “chain of testimony” and suggest that listening imposes a duty on the listener.  Listening to personal testimony at the crossroads of memory and history “imposes particular obligations on those called to receive it – obligations imbued with the exigencies of justice, compassion, and hope that define the horizon for a world yet to be realized.”  In this way, bearing witness and listening to testimony demands a number of actions and responses, including that we “transport and translate stories of past injustices beyond their moment of telling by taking these stories to another time and space where they become available to be heard or seen.”

If we take Simon and Eppert’s charge seriously, as I believe we should, those of us who have been privileged to hear the direct testimony of survivors of the Holocaust.  Their words come not just with the specific knowledge they impart or the emotional impact they have on us – sorrow, anger, fear, horror – but with a duty, an obligation of some kind.  

On many of our campuses, this week is Holocaust Education Week, and this Friday marks International Holocaust Remembrance Day.  Given the significant number of Holocaust survivors and their descendants in Canada, the scheduled events and programs have a personal resonance for many of our students and their families, but their impact can be deep and meaningful for all of us, regardless of who we are and where we come from.  I encourage each of you to make time to participate in this week’s activities and to consider your place in the chain of testimony: what obligation does listening to narratives from the Holocaust place on you, and how do you carry those stories forward in time?

 

Weekly D’var: Shemot

Weekly D’var: Shemot

In this week’s parashah we learn the story of Moses, from his birth, through his flight from and eventual return to Egypt, to the acceptance of his role as leader of the Hebrew people.

After fleeing Egypt, for killing an Egyptian slave master, Moses was living rather peacefully as a shepherd in the land of Midian. The Torah describes for us Moses’s first interaction with G-d upon coming across a bush, “burning with a heart of fire [Exodus 3:3]”. G-d calls out to Moses and requests he take the Jewish people out of Egypt and eventually into the land of Israel. However, Moses argues with G-d, “Who am I that I should go to Pharaoh? Who am I that I should take the Jews out of Egypt? [Exodus 3:11]” After initially refusing four times, Moses eventually agrees to G-ds request, and as we know, the rest is history. But why was Moses so unwilling to take up the position of leader, to the extent that he would argue with G-d? And why was G-d so set on having Moses lead the Jewish people? 

Perhaps the answer can be found through the incident that led to his flight from Egypt, years earlier, when Moses, as mentioned above, killed an Egyptian slave master for beating a Hebrew slave. Immediately, he was met with opposition from some of the Hebrew slaves, “who made you chief and ruler over us? Do you mean to kill me as you killed the Egyptian? [Exodus 2:14]” Moses felt discouraged and unsure of his ability to lead. However, it seems that G-d saw in Moses, a faithful shepherd, the ability to lead his people from slavery to freedom. Very often in Tanakh, the people that are most worthy to lead are the ones who deny that they are worthy at all. Moses may not appear to be the first choice for a leadership figure, suffering from a speech impediment and lacking charisma; however, Moses possessed certain qualities that made him the ideal leader to bring the Jewish people out of Egypt. We too possess qualities that can lead us to achieve incredible success and realize our full potential. We may often feel unmotivated or unsure of our own capabilities. Instead of feeling discouraged, I believe we can look to Moses who, despite all his doubts, stepped up to the challenge and became the greatest leader in Jewish history. 

Sam Virine
VP of Jewish Life at Hillel Waterloo & Laurier

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